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Do not let what you cannot do interfere with what you can do
What's New
NCS FINALS
Finals results: NCS Champions: Nacouzi, Byers, Andrade, Petaluma boys & Maria Carrillo girls
Finals story-girls: Nacouzi reels in Taylor for NCS title
Finals story-boys: Empire boys highlight NCS cross country meet
Big day possible for Empire runners
Petaluma and Casa Grande primed for big efforts in NCS cross country run (petaluma 360)
NCS individual Preview (albertcaruana.blogspot)
NCS team Preview (albertcaruana.blogspot)
Redwood Empire XC Runner of the week: Newest Watkins, Poteracke, Herold & Ratto
11/18: Maria Carrillo girls ranked 3rd in State division III, Petaluma boys 6th (dyestat.com)
CMC FINALS
Finals results: Watkins & Lee win, Santa Rosa Christian boys & Sonoma Academy girls top teams
SCL FINALS
Finals results: Dowdy 15:24 & Taylor 17:15, Petaluma boys & Casa Grande girls take titles
Finals story: Dowdy, Taylor lead teams to titles
NBL & SCL Spring Lake league time comparisons
NBL FINALS
Finals results: Zellman 15:05 & Nacouzi 17:24, Carrillo boys & girls take titles
Finals story: Zellman wins three-man duel, Nacouzi cruises in girls' race
Piner's top six runners post personal bests
PD's AOW: Andrew Zellman
Preview
Sarah Sumpter running, and living, better than ever
11/4 meets: Dowdy, Taylor break Course Records
League standings thru 11/4
Kim Conley is Sumpter’s role model
Lockert running strong: 9th at West Coast Conference
Sumpter wins Big West Cross Country Championships (flashresults.com)
10/27-28 meets: Spring Lake Nacouzi 17:25-King 15:34, Zellman tops Luna this time at Ukiah
NCS Rankings: Nacouzi #1, Dowdy & Taylor #2, Byers #3, Luna #5, Zellman #9, Petaluma boys & Casa Girls #4 (albertcaruana.blogspot)
NORCAL Rankings: Nacouzi #1, Taylor #2, Byers #9, Dowdy #12, Andrade #12, Luna #15 (albertcaruana.blogspot)
NORCAL Rankings: Petaluma boys & Casa Grande Girls #9 (albertcaruana.blogspot)
10/24 Yoshaany Rahm Invite.: Luna & Ozard win
10/24 Mt Sac.: Taylor 4th, Byers 15th, Hall wins his race
10/21 meets: Byers 15:06 at Spring Lake, Hall & Lee set course records
Sumpter Named Big West Athlete of the Week (ucdavisaggies.com)
Sumpter running great (ucdavisaggies.com)
Zellman wins Mariner (runnercard.com)
Carrillo boys win at Cal Poly (venuesports.com)
10/14 meets, some updates
Yoshaany Rahm Invitational Oct. 24th, still time to enter
Julie Nacouzi Athlete of Week: State AOW (dyestat)
Press Democrat Athlete of the week: Luis Luna
Run at Destruction (empirerunners)
CMC Spring Lake Boys bests
CMC Spring Lake Girls bests
Woodward Park Boys 5,000m course bests
Woodward Park Girls 5,000m course bests
10/10 Castro Valley Invitational: SR, EM & CG
10/10 Crystal Springs: Luna & both Carrillo teams 3rd best
Montgomery photos from Clovis
10/10 Clovis Inv.: Div. Championship Nacouzi 1st (dyestat) Video of Race (dyestat.com)
10/10 Clovis Inv.: Div. 3 Dowdy & Team 1st (dyestat) Video of Race (dyestat.com)
10/10 Clovis Inv.: Div. 3 Andrade & Team 2nd (dyestat) Video of Race (dyestat.com)
10/7 Spring Lake Combination times
Montgomery at Ukiah story: Zellman and Vikings win
10/7 Meet Results: Spring Lake-Byers 15:22, Luna 15:26, King 15:38
SR'S BYERS ISN'T SLOWING DOWN: SENIOR WINS SPRING LAKE RACE WITH COURSE'S 8TH
10/3 Artichoke Invitational: Spector 14th (ca.milesplit)
10/3 Scott Bauhs Invitational: Luna 1st Soph.(dyestat.com) Photo Luna 1st Soph.(dyestat.com)
10/2 Willits boys & Fort Bragg girls win dual (willitsnews.com)
9/25 Yuba-Sutter Inv.: Zellman 1st (dyestat.com)
9/30 Sonoma, Fort Bragg & Willits Meet Results
Carrillo photos at Stanford (picasaweb.google.com)
Carrillo photos at Viking (picasaweb.google.com)
Carrillo photos at Ed Sias (picasaweb.google.com)
9/26 STANFORD: Nacouzi, Dowdy & Byers all win
Top NCS times at Stanford (albertcaruana.blogspot)
Stanford photos of Nacouzi, Dowdy & Byers (dyestat.com)
Stanford photos of Division 2 (dyestat.com)
Stanford photos of Division 3 (dyestat.com)
Stanford photos of Division 4: Brian King and Nicole Lane (dyestat.com)
Stanford photos of Division 5 (dyestat.com)
State Girls Athlete of Week: Jacque Taylor (myespn.go.com)
Press Democrat Athlete of the Week: Julie Nacouzi - Montgomery, junior, cross country
9/23 Spring Lake & Rancho Results
9/19 VIKING OPENER: Olson destroys MR 9:40, Taylor 11:09 4 seconds from Bei's time
9/19 DLS/CHS Invitational: Petaluma boys and Dowdy win, Photo of Champion Petaluma Boys (flickr.com)
9/16 Super Septo, Casa & Willits results, Luis Luna 15:41 Spring Lake
9/12 ED SIAS: Nacouzi, Byers and Andrade all win, Nacouzi & Dowdy 3rd All-Time, Interview with Hugh Dowdy (albertcaruana.blogspot)
Press Democrat Athlete of the Week: HUGH DOWDY: PETALUMA, SENIOR, CROSS COUNTRY
9/12 Willits Chris Orr wins at Asti (willitsnews.com)
9/9 Piner, Cloverdale, Healdsburg at Foothill Park
9/5 Lagoon Valley Classic: Piner's Luis Luna wins F/S race (dyestat)
9/5 Lagoon Valley Classic: Piner's Kasey Schalich 39th (dyestat)
9/4 RANCHO COTATE Invit.: PHOTOS ADDED: Hugh Dowdy & Jacque Taylor blaze course records
Piner Grad Jeff Gardina wins Santa Rosa's inaugural marathon
Follow Jake Arnold with live updates as he competes in World Championship Decathalon (iaaf.org)
Track will once again run into trouble in the end
Weather Forecast page updated
Sumpter #2 US Junior in 10,000m for 2009
Stamps Mallon finishes 2nd in SF marathon
New path leads former star in old direction: Julia (Stamps) Mallon
Stamps Mallon makes triumphant return
Byers 15:44.2 5,000m All-Comers
Rozga 19:25.4, Stuart 19:45.5 5,000m All-Comers
Amber Trotter wins AVENUE of the GIANTS marathon 3:09:53, Jerry Drew 8th 3:05:02 (racecenter.com)
Sky Pile 7th AVENUE of the GIANTS 1/2 marathon (racecenter.com)
PRE-SEASON RANKINGS
2009 Boys All-Empire who have NOT graduated
2009 Girls All-Empire who have NOT graduated
Preseason State Rankings: Carrillo girls 9th (dyestat)
8/5: NCS Pre-season Rankings (albertcaruana.blogspot)
2008 CROSS COUNTRY
2008 CROSS COUNTRY SEASON
2008 CROSS COUNTRY ALL-EMPIRE BOYS
2008 CROSS COUNTRY ALL-EMPIRE GIRLS
2009 TRACK
2009 Boys All-Empire
2009 Girls All-Empire
2009 Empire Track Bests
2009 Track Season
Links to other web sites will be marked inside ( ).
You can contact Jim Crowhurst/Web Page Editor at jimcrowhurst@comcast.net
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