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GIRLS Athlete of the Year: Melissa Van Paris 12, SonomaFirst Empire girl to ever hold both Shot and Discus records Highest ever State meet place by Empire girl thrower & Best 2004 Empire place at State Meet Shot Put EMPIRE RECORD 43-10, 5/28 NCS, 43-9 6/5 State, 42-8¼ 6/4 State trials, photo 5th STATE 43-9 1st NCS 43-10, defended title 1st Red 42-5 1st SCL 41-10, 3rd straight title 2nd Sacramento Meet of Champions 42-0 1st Woody 42-4 1st Oakland 42-1½ 1st Eagle Classic 42-0 1st Chip 40-6 Discus EMPIRE RECORD 135-4, 3/24, 130-5 4/28 Son, 126-9 5/22 Red 19th STATE 113-8 4th NCS 120-9 2nd Red 126-9 1st SCL 116-9, defended title, 2003 set record 125-2 4th Woody 120-0 4th Oakland 114-11 1st Chip 120-2 FIRST TEAM Phyliss Blanchard 12, Rancho Cotate
3200 2nd '04 10:57.09 5/22 Red, 10:57.32 5/14, 10:57.66 5/29 NCS, photo Arcadia; 2003 10:41.83, 2002 photo 5th NCS 10:57.66 2nd Red 10:57.09 1st NBL 10:57.32 4th Woody 11:00.02 13th Arcadia 11:00.37 1st Vallejo 11:17.27 1st Chip 11:14.74 1st Big Cat 11:03.60 1600 5th '04 5:11.10* 3/27 (5:12.91y) Stanford, 5:11.49 4/24 Vallejo, 5:14.59 3/6 Cat; 2002 5:09.71, 10 4th NBL 5:15.14 1st Vallejo 5:11.49 1st Chip 5:19.45 800 9th '04 2:27.24+ 3/10; 2002 2:27.04+ 3000 10:13.10 3/26 Stanford; 2003 10:10.19 5th Stanford 10:13.10 Alexica Bosque 10, Montgomery
400 6th All-Time, 2nd '04 57.81, 10, 5/28 NCSt, 57.82 5/29 NCS, 58.72 3/6 Cat 6th NCS 57.82 2nd Red 59.26 1st NBL 59.11 5th Woody 59.55 1st Big Cat 58.72 200 =14th All-Time, 3rd '04 25.74+, 10, 5/5 EA, 25.79 5/12, 26.21 5/22 Red + 26.38 5/28 NCSt w-0.8 7th NCS 26.33 3rd NBL 26.30 1st Big Cat 26.95 Long Jump 5th '04 16-2¾ 3/6 Cat, 15-10 4/7; 2003 16-10 4/16 9 800 8th '04 2:24.30 3/13 Chip Kim Conley 12, Montgomery
1600 4th All-Time, 1st '04 4:52.58, 12, 5/29 NCS, 4:56.20 5/1 SacMOC, 4:57.35 5/28 NCSt; 2002 photo 19th STATE 2nd NCS 4:52.58 1st Red 4:58.18 1st NBL 5:05.28 3rd Sacramento Meet Of Champions 4:56.20 3rd Woody 4:58.79 3rd Stanford 4:59.78 1st Big Cat 5:05.84 800 9th All-Time, 2nd '04 2:16.54+ 5/8 All-City, 2:20.04 3/13 Chip, 2:25.94+ 4/28 EA 1st All-City 2:16.54 1st Chip 2:20.04 3200 13th All-Time, 3rd '04 10:58.25 4/16 Woody, 11:08.77 3/6 Cat, 11:09.65 5/14 3rd NBL 11:09.65 3rd Woody 10:58.25 Emely Flores 12, Santa Rosa
Pole Vault EMPIRE RECORD 11-8, 6/4 State, 11-6 5/29 NCS, 11-2¼ 5/22 Red, 11-0 4 meets 10th STATE 11-8 2nd NCS 11-6 1st Red 11-2¼, Meet record 2nd NBL 9-6 1st All-City 11-0 9th Day Meet Arcadia 10-7 1st Oakland 11-0 1st Vallejo 11-0 4/24 1st Vallejo 10-6 1st Big Cat 10-6 Katie Franci 11, Analy
300LH 7th All-Time, 2nd '04 45.78, 11, 5/22 Red, 46.54 3/20, 46.87 4/9 16th NCS 47.88 1st Red 45.78 1st SCL 49.44+ 2nd California Relays 46.87 5th Oakland 47.15 1st Phillips 46.54 1st Chip 48.62 100HH 15th All-Time, 3rd '04 15.99 3/20, 16.04+ 5/15 SCL, 16.04 5/22 Red, photo + 16.58 4/3 w1.0 2nd SCL 16.04+ 1st Phillips 15.99 1st Chip 16.33 100 13.25 3/6 Cat 400 Relay =14th All-Time, 1st '04 49.94+, Webster, Franci, Prescott, Perlman 10th NCS 50.40 1st Red 50.04 1st SCL 49.94+ Kelsey James 12, El Molino Pole Vault =6th All-Time, 2nd '04 10-6, 12, 4/24 Vallejo, 9-10 4/28 EM, 9-9 5/29 NCS 8th NCS 9-9 1st SCL 9-6 5th Oakland 9-0 1st Chip 9-0 Discus 17th All-Time, 2nd '04 120-11 4/28 EM, 116-3 5/29 NCS, 114-9 5/22 Red; 2003 11 7th NCS 116-3 3rd Red 114-9 2nd SCL 112-1 Shot Put 30-2½ 4/21; 2003 31-9½ Kristen Jellison 10, Santa Rosa
200 8th All-Time, 2nd '04 25.51 10, 5/22 Red, 26.07 5/14, 26.12 5/29 NCS + 26.28 5/28 NCSt w-1.3 5th NCS 26.12 2nd Red 25.51 2nd NBL 26.07 100 5th '04 12.68 5/22 Red, 12.84+ 5/5 EA, 12.86 5/14 + 13.18 3/26 w-0.4; 2003 9 3rd Red 12.68 3rd NBL 12.86 400 8th '04 60.84+ 5/8 All-City, 61.82 4/28 CN; 2003 58.59 9 Whitney Leachman 12, Elsie Allen
200 4th All-Time, 1st '04 25.15, 12, 5/22 Red, 25.36 5/14 NBL, 25.45 5/28 NCSt w-0.6 photo 19th State 25.63 3rd NCS 25.53 1st Red 25.15 1st NBL 25.36 100 EMPIRE RECORD 12.17, 12, 5/29 NCS w+0.4 & 4/3 photo (dyestat) Oakland w+1.9, 12.19 NBL EA, 12.23 5/28 w-0.4 NCSt 5th NCS 12.17 1st Red 12.26 1st NBL 12.19 5th Oakland 12.17 1st Chip 12.40 LJ 8th '04 15-8¼ 5/5 EA; 2003 17-8, 11 Shelby Leland 12, Ukiah
3200 1st '04 10:38.75 5/29 NCS, 10:48.69 6/5 State, 10:54.76 5/22 Red; 2002 10:37.32 photo 6th STATE 10:48.69 1st NCS 10:38.75 1st Red 10:54.76 4th NBL 11:15.75 1600 11th All-Time, 4th '04 5:02.63, 12, 4/3 Oakland, 5:09.17 5/14, 5:15.28 3/6 Cat 3rd NBL 5:09.17 2nd Oakland 5:02.63 800 3rd '04 2:20.63 4/3 Oakland, 2:21.54+ 4/28 MC, 2:23.02 5/14 2nd NBL 2:23.02 1st Big Cat 2:24.18 1600 Relay 4th '04 4:13.74 5/22 20th NCS 4:16.98 Mary Shibata, Jinny Murders, Sarah Ott, Shelby Leland Ashton LeSieur 11, Casa Grande
1600 6th All-Time, 2nd '04 4:59.71, 11, 5/29 NCS, 5:01.53 5/28 NCSt, 5:02.14 5/22 Red; 2002 photo, photo STATE 20th 5:09.17 NCS 6th 4:59.71 2nd Red 5:02.14 1st SCL 5:10 1st Lep. 5:13.3 800 2:28.14+ 5/15 SCL, 2:28.44+ 3/13 Lep, photo; 2002 2:19.57, 9 1st SCL 2:28.14+ 1st Lep. 2:28.3 3200 12:17.34+ 5/15 SCL; 2003 12:08.74+ 1st SCL 12:17.2 1600 Relay 2nd '04 4:11.28 5/22 Red, 4:12.54 5/28 NCSt, 4:17.14+ 5/15 SCL 14th NCS 4:12.54 Carrie MacDonough, Alise Fix, Merrilee Roscoe, Ashton LeSieur 1st SCL 4:17.14+ Jenna Lowder 10, Maria Carrillo
Moved to 3rd All-Time in All-Around sprinter category and had probably the best ever single day triple on April 7th with marks 58.4, 12.2 & 26.5 100 =8th All-Time, 2nd '04 12.44+, 10, 4/7 & 5/8 All-City, 12.54+ 3/31 & 4/9, 12.82 4/16 w-1.1; 2003 12.75 1st All-City 12.44+ 5th Woody 12.82 200 =21st All-Time, 4th '04 25.90, 10, 4/16 Woody w-0.1, 26.02 3/31, 26.44+ 5/8 All-City 1st All-City 26.34+ 400 3rd '04 58.54+, 10, 4/7, 59.10 3/27 Stanford, 60.24+ 5/8 All-City; 2003 57.80, 9 3rd Red 60.26 2nd NBL 60.47 1st All-City 60.24+ 1600 Relay 3rd All-Time, 1st '04 3:58.47, Chapman, Lowder, Irtenkauf, Sanzari 19th State 4:02.43 3rd NCS 3:58.47, State qualifier 1st Red 4:06.77 Ashley Perlman 10, Analy
400 3rd All-Time, 1st '04 57.38, 10, 5/29 NCS, 57.78 5/28 NCSt, 58.49 6/4 State 20th STATE 58.49 4th NCS 57.38 1st Red 1 59.04 1st SCL 59.34+ 1st Chip 60.10 200 24th All-Time, 5th '04 26.04+, 10, 5/15 SCL, 26.13 5/22 Red, 26.65 4/9 1st SCL 26.04+ 1st Chip 26.91 400 Relay =14th All-Time, 1st '04 49.94+, Webster, Franci, Prescott, Perlman 10th NCS 50.40 1st Red 50.04 1st SCL 49.94+ Kristin Sanzari 9, Maria Carrillo
800 7th All-Time, 1st '04 2:14.38, 9, 5/29 NCS, 2:15.71 5/28 NCSt, 2:18.38 4/16 Woody 17th STATE 2:20.54 4th NCS 2:14.38 2nd Red 2:20.18 1st NBL 2:21.09 2nd Woody 2:18.38 1600 7th '04 5:19.14+ 5/8 All-City, 5:19.19 4/24 Vallejo 1st All-City 5:19.14+ 400 9th '04 60.89 4/3 Oakland 3200 12:11.34+ 3/31 1600 Relay 3rd All-Time, 1st '04 3:58.47, Chapman, Lowder, Irtenkauf, Sanzari 19th State 4:02.43 3rd NCS 3:58.47, State qualifier 1st Red 4:06.77 1st NBL 4:14.10 Kaitlin Sather 10, Maria Carrillo
High Jump =3rd All-Time, 2nd '04 5-6, 10, 4/7, 5-5 3/31, 5-4 3/13 Chip & 5/28 NCS; 2003 photo 9th STATE 5-5 3rd NCS 5-4 2nd NBL 5-2 1st All-City 5-0 1st Big Cat 5-3 Triple Jump 30-9 5/8 All-City 2nd NBL 29-3½ 1st All-City 30-9 Long Jump 15-2½ 5/8 All-City 4th NBL 14-6 Mary Shibata 12, Ukiah
300LH 5th All-Time, 1st '04 45.46, 12, 5/29 NCS, 45.63 5/28 NCSt, 45.65 6/4 State 17th STATE 45.65 4th NCS 45.46 1st NBL 46.57 1st Lep. 47.84+ 100HH 2nd '04 15.58, 12, 5/14, 15.65 5/12, 15.68 5/28 NCSt w-0.3, 15.78 5/22 Red; 2003 15.17, 2002 photo 1, photo 2 10th NCS 15.68 1st Red 15.78 1st NBL 15.58 5th Oakland 15.79 1600 Relay 4th '04 4:13.74 5/22 20th NCS 4:16.98 Mary Shibata, Jinny Murders, Sarah Ott, Shelby Leland Caroline Templeton 12, Santa Rosa
Long Jump 8th All-Time, 1st '04 17-9½ 4/10 w1.7 Arcaida, 17-8¼ 6/4 State w+3.5, 17-7½ 5/14 & 5/22 Red; 2002 10 16th STATE 17-8¼ 4th NCS 17-6¾ w-1.6 1st Red 17-7½ 1st NBL 17-7½ 1st All-City 17-5½ 3rd Day Meet Arcadia 17-9½ 1st Vallejo 17-3 1st Big Cat 16-5½ High Jump =4th '04 5-2 4/24 Vallejo, 5/5 EA & 5/14 1st NBL 5-2 1st Vallejo 5-0 100 =18th All-Time, =3rd '04 12.54+ 5/5 EA, 12.62 5/14, 12.67 5/12, 12.94+ 5/8 All-City 2nd NBL 12.62 Mindi Wiley 10, Sonoma
High Jump =EMPIRE RECORD 5-10, 3/27 Eagle, 5-8 3/13 Chip & 3/17, 5-7 6/4 State trials 8th STATE 5-5 1st NCS 5-6, defended title 1st Red 5-4 1st SCL 5-6, SCL meet record 1st Sacramento Meet Of Champions 5-7 1st Eagle Classic 5-10 1st Chip 5-8 Shot Put 5th '04 34-6½, 10, 5/22 Red, 32-7½ 5/15 SCL 4th SCL 32-7½ SECOND TEAM Gayle Greenough 12, Maria Carrillo Pole Vault 3rd '04 10-0 12, 5/14 & 5/29 NCS, 9-8 5/22 Red; 2002 10-6 10 7th NCS 10-0 2nd Red 9-8 1st NBL 10-0 Jean Lightfoot 10, Maria Carrillo Discus =3rd '04 111-3 5/22 Red, 108-6 5/14, 108-3 5/8 All-City 1st NBL 108-6 1st All-City 108-3 Shot Put 16th All-Time, 2nd '04 37-7, 10, 5/8 All-City, 37-4 Red, 36-10½ 5/28 NCS 7th NCS 36-10½ 2nd Red 37-4 2nd NBL 33-7½ 1st All-City 37-7 Michelle Poehlman 11, Petaluma Long Jump 2nd '04 16-9 5/29 NCS w+0.6, 16-6 5/22 Red, 16-3¾ 5/15 SCL 6th NCS 16-9 2nd Red 16-6 1st SCL 16-3¾ Triple Jump 1st '04 33-10¾ 5/15 SCL, 33-10 4/24 Vallejo, 33-3 4/28 Pet 1st SCL 33-10¾ Amy Robinson 11, Maria Carrillo 1600 3rd '04 5:00.19, 11, 5/28 NCSt, 5:06.15 5/14, 5:11.33* 3/27 (5:13.15y) Stanford; 2002 4:59.99 photo, 9, photo 8th NCS 5:11.85 3rd Red 5:02.47 2nd NBL 5:06.15 3200 16th All-Time, 4th '04 11:05.23 5/14, 11:17.41 4/16 Woody, 11:21.40 5/29 NCS; 2003 10 13th NCS 11:21.40 2nd NBL 11:05.23 3rd Oakland 11:29.61 800 2:27.51 3/31, 2:28.04+ 4/26; 2003 2:20.64+ Myra Slattery 10, Sonoma High Jump =21st All-Time, 3rd '04 5-3 3/13 Chip & 5/28 NCS, 5-2 4/28 Son. 5th NCS 5-3 3rd Red 5-2 2nd SCL 5-2 3rd Woody 5-0 HONRABLE MENTION Alison Boyd Santa Rosa Triple Jump 1st NBL 29-9½ 1st Big Cat 30-5 Cara Brook 10, Petaluma 400 4th '04 59.43 10, 5/28 NCSt, 60.64 4/24 Vallejo & 5/22 Red 13th NCS 59.43 2nd SCL 60.74+ 200 6th '04 26.21 5/22 Red, 26.74+ 4/21 & 5/15 SCL + 27.49 5/28 NCSt w-0.8 18th NCS 27.49 2nd SCL 26.74+ Tamma Carleton 11, Mendocino 3200 21st All-Time, 5th '04 11:15.73 5/29 NCS, 11:39.94+ 5/22 1A, 11:52.52 5/15 CMC 9th NCS 11:15.73 2nd 1A 11:39.94+ 1st CMC 11:52.52 1600 9th '04 5:23.09 5/28 NCSt, 5:27.11 5/22 1A, 5:29.26 5/15 CMC 16th NCS 5:23.09 3rd 1A 5:27.11 1st CMC 5:29.26 Chelsea Cohen 11, Sonoma Triple Jump 2nd '04 33-8½ 5/22 Red, 33-4½ 5/15 SCL, 33-3½ 4/28 Son; 2003 34-1 1st Red 33-8½ 2nd SCL 33-4½ High Jump =4th '04 5-2 4/7, 5-0 3/10, 3/17, 3/24 & 5/15 SCL 3rd SCL 5-0 Long Jump 4th '04 16-3 4/9 J&J, 16-0½ 5/15 SCL, 15-11 4/28 Son, 15-8¾ w0.2 4/16 2nd SCL 16-0½ Allison Farr 12, Clear Lake Shot Put 7th '04 34-2 5/15 CMC, 34-0 4/14, 31-4 5/5 Will 1st CMC 34-2 Alise Fix 12, Casa Grande 100HH 5th All-Time, 1st '04 15.54+, 12, 5/15 SCL, 15.56 5/28 NCSt w-0.1, 15.94+ 3/13 Lep & 5/5 CG; 2003 15.55 2002 photo 9th NCS 15.56 3rd Red 15.96 1st SCL 15.54+ 1st Lep 15.94+ 1st Big Cat 16.51 300LH 51.14+ 5/15 SCL 1600 Relay 2nd '04 4:11.28 5/22 Red, 4:12.54 5/28 NCSt, 4:17.14+ 5/15 SCL 14th NCS 4:12.54 Carrie MacDonough, Alise Fix, Merrilee Roscoe, Ashton LeSieur 1st SCL 4:17.14+ Leanne Fogg 9, Maria Carrillo 3200 6th '04 11:21.31, 9, 4/16 Woody, 11:22.05 5/14, 11:34.74 5/22 Red. 16th NCS 11:37.47 5th NBL 11:22.05 1st All-City 11:46.3 1600 10th '04 5:23.94+ 5/8 All-City, 5:26.10 4/24 Vallejo, 5:26.14+ 3/31 800 10th '04 2:27.40 4/24 Vallejo 3000 10:46.28 3/26 Stanford Erin Foster 10, St. Vincent Triple Jump 6th '04 33-1¼ 5/28 NCSt, 32-9 3/24, 32-8¼ 5/22 1A 2nd 1a 32-8¼ 1st CMC 31-7 Long Jump 15-3 3/24, 15-1 3/31, 15-0½ 5/15 CMC; 2003 16-0¾ 2nd CMC 15-0½ 400 Relay 19th NCS 51.10 1st 1a 51.02 Glynis McDonnel, Janelle Walker, Tashia Roberts, Erin Foster 1st CMC 51.52 Ashley Hauser 12, Santa Rosa 300LH 3rd '04 48.17 5/22 Red, 48.54 5/12, 48.64 5/28 NCSt 17th NCS 48.64 3rd NBL 49.13 1st All-City 48.9 1st Big Cat 52.42 100HH 7th '04 16.87 5/12, 17.30 5/14, 17.44+ 5/5 EA, 17.84+ 5/8 All-City 6th NBL 17.30 400LH 69.24 3/27 Stanford 4 X 800 10:10.70 4/9 Arcadia Julia Hoff 9, Calistoga High Jump =7th '04 4-10 5/5 Clov, 4-8 3/17, 4/28 Cal & 5/15 CMC 1st CMC 4-8 Collen Kameroff 9, Willits Pole Vault =9th '04 8-0 5/22 1A & 5/29 NCS 1st 1a 8-0 3rd CMC 7-0 Jennifer Keithly 12, Kelseyville 800 7th'04 2:24.07 5/28 NCSt, 2:26.94+ 5/22 1A, 2:29.43 5/15 CMC 22nd NCS 2:24.07 3rd 1A 2:26.94+ 1st CMC 2:29.43 1600 2nd CMC 5:37.00 Discus 3rd CMC 86-2 Gina Pellegrini 10, Santa Rosa Shot Put 3rd '04 35-7, 10, 5/8 All-City, 35-0 5/22 Red & 5/28 NCS 3rd Red 35-0 1st NBL 34-2½ Discus 5th '04 105-8 5/8 All-City, 105-5 5/22 Red, 102-10 4/28 CN 4th NBL 100-6 Wanda Perkins 12, Lower Lake Long Jump 15-5½ 5/15 CMC, 15-1¼ 3/31 1st CMC 15-5½ Triple Jump 7th '04 33-0¾ 3/20, 32-7½ 3/13 Lep, 31-6¾ 5/5 FB 2nd CMC 30-3¼ L.J. Perry 11, Montgomery 100HH 5th '04 16.51 5/22 Red, 16.61 5/14, 16.68 5/28 NCSt w-0.3 18th NCS 16.68 2nd NBL 16.61 1st All-City 16.94+ 300LH 10th '04 49.73 5/14, 49.74 5/22 Red, 50.35 5/12 4th NBL 49.73 Heather Ratella 9, Potter Valley Discus 8th '04 98-0 5/15 CMC, 95-7 5/22 1A 2nd 1a 95-7 1st CMC 98-0 Shot Put 10th '04 32-11¼ 5/22 1A, 30-8¼ 5/28 NCS, 30-2 5/15 CMC 2nd 1a 32-11¼ 4th CMC 30-2 Meghan Rodrigues 11, Kelseyville 100HH 17.23 5/28 NCSt w-0.3, 17.24+ 3/31, 17.32 5/22 1A 22nd NCS 17.23 2nd 1A 17.32 1st CMC 17.92, 17.66 trials Kim Schaerges 12, Kelseyville 300LH 8th '04 49.21 5/28 NCSt, 49.31 5/22 1A, 50.43 5/15 CMC 19th NCS 49.21 2nd 1A 49.31 1st CMC 50.43 100HH 17.24+ 3/31, 17.34+ 3/13 Lep, 17.70 5/15 CMC; 2002 17.14+ 2nd CMC 17.94, 17.70 trials High Jump =2nd CMC 4-6 Malia Shannon 10, Kelseyville 100 7th '04 13.03 5/22 1A trials, 13.16 5/15 CMC, 13.24+ 3/24 1st CMC 13.16 200 27.35 5/15 CMC 1st CMC 28.46, 27.35 trials Janelle Walker 12, St Vincent 400 61.92 5/15 CMC 1st CMC 1:01.92 400 Relay 19th NCS 51.10 1st 1a 51.02 Glynis McDonnel, Janelle Walker, Tashia Roberts, Erin Foster 1st CMC 51.52 Tracy Webster 10, Analy 100 =3rd '04 12.54+ 4/28 Pet, 12.57 5/22 Red, 12.64+ 3/10, 12.83 3/13 Chip & 5/28 NCSt w-0.1; 2003 12.42 9 12th NCS 12.83 2nd Red 12.57 1st SCL 12.84+ 1st Big Cat 12.89 100HH 23rd All-Time, 4th '04 16.44+ 10, 5/15 SCL, 16.78 5/22 Red, 17.57 5/5 An 3rd SCL 16.44+ 200 7th '04 26.44+ 4/28 Pet; 2003 27.03 400 Relay =14th All-Time, 1st '04 49.94+, Webster, Franci, Prescott, Perlman 10th NCS 50.40 1st Red 50.04 1st SCL 49.94+ Jaymie Wilson 12, Kelseyville Pole Vault =8th '04 8-3 5/15 CMC, 8-0 5/22 1A 2nd 1a 8-0 1st CMC 8-3 Triple Jump =9th '04 31-9 5/5 Will, 31-4 3/24, 31-1¾ 3/31; 2003 31-10 2nd CMC High Jump 4-8 3/24 =5th CMC 4-4 1st NBL Maria Carrillo 51.13 NCS 14th Santa Rosa 50.79 3 1) Stapleton, Deena 12 2) Hauser, Ashley 12 3) Jellison, Kristin 10 4) Templeton, Caroline 12 NCS 16th Casa Grande 50.92 2 1) Keys, Makala 9 2) MacDonough, Carrie 12 3) Fix, Alise 12 4) Stranzi, Corie 12 NCS 18th Maria Carillo 51.00 1 1) Lowder, Jenna 10 2) Irtenkauf, Jen 11 3) Sanzari, Kristin 9 4) Chapman, Jessica 9 NCS 20th Montgomery 51.12 1 1) Perry, LJ 11 2) Strong, Stacey 11 3) Dalby, Emily 9 4) Bosque, Alexica 10 NCS 21st Petaluma 51.32 2 1) Vaughan, Kim 9 2) Brook, Cara 10 3) Carroll, Allison 10 4) McElroy, Karina 10 1st CMC Kelseyville 4:30.49
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First Empire girl to ever hold both Shot and Discus records
Highest ever State meet place by Empire girl thrower &
Best 2004 Empire place at State Meet
Shot Put
EMPIRE RECORD
3200
2nd '04 10:57.09 5/22 Red, 10:57.32 5/14, 10:57.66 5/29 NCS,
400
6th All-Time, 2nd '04
1600
4th All-Time, 1st '04
Pole Vault
EMPIRE RECORD
300LH
7th All-Time, 2nd '04
200
8th All-Time, 2nd '04
200
4th All-Time, 1st '04
3200
1st '04 10:38.75 5/29 NCS, 10:48.69 6/5 State, 10:54.76 5/22 Red; 2002
1600
6th All-Time, 2nd '04
Moved to 3rd All-Time in All-Around sprinter category and had probably
the best ever single day triple on April 7th with marks 58.4, 12.2 & 26.5
100
=8th All-Time, 2nd '04
400
3rd All-Time, 1st '04
800
7th All-Time, 1st '04
High Jump
=3rd All-Time, 2nd '04
300LH
5th All-Time, 1st '04
Long Jump
8th All-Time, 1st '04
High Jump
=EMPIRE RECORD
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