Santa Rosa Press DeNCS/MOCrat // News for California's North Bay and NCS/Redwood Empire

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GIRLS 2009 ALL-EMPIRE TRACK & FIELD
Athlete of the Year
Jacque Taylor11, Casa Grande        
    
1600
1st NCS/MOC 4:50.56
1st Stanford 4:52.62*
1st NCS/Redwood  4:54.93
1st Viking 4:55.34
1st Big Cat 4:58.46 
1st Gold Rush 4:59.04+
1st SCL 5:01.74+
3rd Elite Arcadia 4:54.59*
4th STATE 4:50.70
4:50.56 1st 09, 3rd Junior All-Time
3200
1st NCS/Redwood 10:43.94 
1st Big Cat 11.13.8
1st SCL 11:37.94+
3rd NCS/MOC 10:52.98
11th STATE 10:42.04
10:42.04 1st 09, 4th Junior All-Time
800
1st Viking 2:20.11
1st Big Cat 2:22.86 
2nd SCL 2:22.84+
2:19.64+ 1st 09
1600 Relay
2nd SCL 4:17.24+
4:14.45 5th 09
Distance Medley Relay
12:21.48

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Meet Index at bottom of page

Note: Last line under event shows place on 2009 Empire Best list.
FIRST TEAM
Isabel Andrade11, Petaluma
	
1600
2nd NCS/Redwood 5:07.66
2nd SCL 5:08.14+
5th NCS/MOC 4:56.29, 5th Junior All-Time
24th STATE 5:08.34
4:56.29 2nd 09, 8th All-Time
800
1st SCL 2:22.14+
2:22.14+ 5th 09
3200
2nd NCS/Redwood 11:06.47
2nd SCL 11:50.64+
13th NCS/MOC 11:19.21
11:06.47 2nd 09, 23rd All-Time

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Claire Bingham11, Healdsburg

100HH
1st SCL 15.33, 4th Junior All-Time
1st Viking 16.20	
1st Big Cat 18.17
9th Woody Wilson 15.84 w+1.0
15.33 1st 09, 4th All-Time
300LH
1st SCL 47.04+, 10th Junior All-Time
1st Big Cat 50.36
10th Woody Wilson 47.68, 1st in heat
47.04+ 2nd 09, =20th All-Time
100
1st SCL 12.74
12.74 3rd 09, =40th All-Time, 25th All-Time FAT
200
27.16 9th 09
400 relay
2nd SCL 51.04+  
3rd Viking 52.15
51.04+ 2nd 09

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Lauren Curtin11, Maria Carrillo

1600 
1st All-City 5:08.38
1st NBL 5:16.99
2nd Viking 5:10.99
3rd NCS/Redwood 5:10.91
6th Woody Wilson 5:13.93
9th seeded Arcadia 5:18.41*
11th NCS/MOC 5:14.36
5:08.38 3rd 09
800  
1st NBL 2:20.26
1st All-City 2:24.93
2nd Viking 2:23.65
2:20.26 2nd 09, 35th All-Time
3200 
1st All-City 11:25.71
11:25.71 5th 09, 39th All-Time
1600 Relay 
1st NCS/Redwood 4:08.35
1st Viking 4:08.55
1st NBL 4:10.41
1st All-City 4:14.33
1st Special Relays 4:28.35
9th NCS/MOC 4:07.69
4:07.69 1st 09, 31st All-Time
4x1 Mile Relay 
3rd Arcadia 21:28.38, 5.14.0 split, 4th All-Time
4X800 Relay 
1st Special Relays 10:40.26
Distance Medley Relay 
7th Woody Wilson 13:21.78

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Anna Dwyer12, Sonoma 
 
Triple Jump
1st Hornet 36-6¾, 5th Senior All-Time
1st SCL 34-7
1st El Molino Relays 34-4
2nd Sac MOC 35-7½ w-1.1
2nd NCS/Redwood 34-8
5th Woody Wilson 35-3 w+0.8
8th NCS/MOC 35-7 w-1.3
36-6¾ 1st 09, 8th All-Time
Long Jump
1st Hornet 16-2
1st SCL 15-10½
1st El Molino Relays 15-2½
8th Woody Wilson 16-0¼ w-0.6
16-2¾ 4th 09

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Anise Green12, Clear Lake
Triple Jump
1st 1A 36-0½
1st CMC 35-0
1st Big Cat 34-4½
2nd Oakland 36-0½, 7th Senior All-Time
12th NCS/MOC 33-8¾ w-2.1
36-0½ 2nd 09, 12th All-Time
Long Jump
1st 1A 17-1
1st CMC 17-0½
2nd Sac MOC 16-11½ w+2.3
10th NCS/MOC 17-1¾ w+1.7
17-4 1st 09, =20th All-Time
100
1st CMC 13.34+
13.12 

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Dezirae Johnson9, Piner  
                  
400
1st NBL 58.54, 3rd Freshman All-Time
1st NCS/Redwood 59.00
8th NCS/MOC 59.30
58.54 1st 09, =17th All-Time
200
3rd NBL 26.54
26.25 3rd 09, 44th All-Time
300LH
49.37 5th 09
400 Relay
52.06

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Kyra Johnson9, Piner

300LH
1st NBL 46.48, FRESHMAN CLASS RECORD
1st NCS/Redwood 46.92
1st All-City 47.33
1st Gold Rush 51.0
2nd Viking 48.22
7th NCS/MOC 46.61
46.48 1st 09, 13th All-Time
400
2nd NBL 59.65, 8th Freshman All-Time
5th NCS/Redwood 60.32, 1st in heat
12th NCS/MOC 60.10
59.65 3rd 09, 43rd All-Time
200
27.31 11th 09
800
2:29.14+ 16th 09
400 Relay
52.06

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Luisa McInnis10, Montgomery

High Jump 
1st Big Cat 5-5, =5th Sophomore All-Time
1st NCS/Redwood 5-4
1st NBL 5-2
1st All-City 5-2
2nd Woody Wilson 5-4
6th NCS/MOC 5-2
5-5 1st 09, =7th All-Time
400 Relay
2nd NCS/Redwood 51.26, 1st in heat
13th NCS/MOC 51.42

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Colleen Noonan11, Santa Rosa	
Discus
1st NCS/Redwood 110-9
1st NBL 108-6
1st All-City 104-11
8th NCS/MOC 107-7
113-9 1st 09, 36th All-Time
Shot Put
1st Special Relays 30-2 
30-2 13th 09

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Alyssa Page10, Montgomery

100  
1st NCS/Redwood 12.35, 2nd Sophomore All-Time
1st NBL 12.55
1st All-City 12.59
1st Big Cat 13.00
1st El Molino Relays 13.14
3rd Viking 12.89
8th NCS/MOC 12.68 w+1.0, 5th All-Time FAT/Wind Legal
9th Woody Wilson 12.96 w-1.0, 1st in heat
12.35 1st 09, 7th All-Time, 4th All-Time FAT
200 
2nd NCS/Redwood 25.75, 1st in heat, 7th Sophomore All-Time
1st NBL 25.91
1st Big Cat 26.99
1st El Molino Relays 27.26
12th NCS/MOC 26.36 w+0.6
25.75 1st 09, 17th All-Time, 13th All-Time FAT
400
1st El Molino Relays 62.14
2nd Viking 61.27
61.27 8th 09
400 Relay
1st NBL 51.15                                          
1st Gold Rush 52.04+
1st All-City 51.48 
2nd NCS/Redwood 51.26, 1st in heat
13th NCS/MOC 51.42
51.15 3rd 09 
1600 Relay
1st Gold Rush 4:30.14+
3rd NBL 4:13.25 
4:13.25 3rd 09 
Sprint Medley Relay
6th Woody Wilson 1:54.32

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Michelle Stone
11, Ursuline

Pole Vault
1st NCS/Redwood  11-2
1st All-City 11-1
1st Viking 10-9
1st NBL 10-0
2nd NCS/MOC 11-3
=7th STATE 11-10, Empire best place ever in PV
11-10, EMPIRE RECORD
High Jump
5-0 =4th 09

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Coach of the Year
Jim LynchPetaluma 
Trojans were SCL and NCS Redwood Empire Champions

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SECOND TEAM
Christen Chalmers10, Montgomery

Pole Vault
1st tie El Molino Relays 8-0
3rd Viking 9-4
3rd NBL 9-0
=12th NCS/MOC 9-0, =7th Sophomore All-Time
9-6 =2nd 09, =21st All-Time
200
1st All-City 26.87
2nd NBL 26.44
26.44 5th 09
100
2nd NBL 13.05
12.91 5th 09
400 Relay
1st NBL 51.15                                          
1st Gold Rush 52.04+
1st All-City 51.48 
2nd NCS/Redwood 51.26, 1st in heat
13th NCS/MOC 51.42
51.15 3rd 09 
1600 Relay
1st Gold Rush 4:30.14+
Sprint Medley Relay
6th Woody Wilson 1:54.32

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Kelsey Dunbar12, Petaluma

400
1st SCL 59.74+
3rd NCS/Redwood 59.43 
59.43 2nd 09, =34th All-Time
200
1st SCL 26.24+
25.94+ 2nd 09, 27th All-Time
100
2nd SCL 12.83
4th NCS/Redwood 13.00, 1st in heat 
12.55 2nd 09, =24th All-Time, 13th All-Time FAT
400 Relay
11th NCS/MOC 51.26

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Emily Hunt11, Petaluma

100HH
1st NCS/Redwood 16.79
2nd SCL 16.52
12th NCS/MOC 16.48 w+1.0
16.29 3rd 09
100 
3rd NCS/Redwood 12.84
3rd SCL 12.93
12.84 4th 09
200
2nd SCL 26.44+
26.37 4th 09

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Julia Krickl11, Maria Carrillo

High Jump
1st Viking 5-2
1st Special Relays 5-2
2nd NBL 5-0
3rd NCS/Redwood 5-0
6th Woody Wilson 5-0
7th NCS/MOC 5-2
5-2 2nd 09

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Ceara Snyder11, Willits
Shot Put
1st CMC 36-6, =9th Junior All-Time
1st 1A 36-3
5th NCS/MOC 35-9
36-10 1st 09, 22nd All-Time
Discus
1st CMC 102-9
12th NCS/MOC 103-0
103-9 4th 09

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Elaine Weaver10, Casa Grande  
Shot Put 
1st SCL 33-3 
2nd NCS/Redwood 36-5½, 8th Sophomore All-Time
6th NCS/MOC 35-5½
36-5½ 2nd 09, 31st All-Time

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HONRABLE MENTION 

Nicole Ahern11, Piner    
100HH 
2nd All-City 17.00
2nd NBL 17.04
7th NCS/Redwood 17.56
17.00 5th 09
400 Relay 
52.06

------------------------------------------------------------------------------------------------------------------------Katrina Alonso12, Maria Carrillo
Discus	
1st Big Cat 93-6
1st Special Relays 94-1
95-5 9th 09
Shot Put
30-3¾ 11th 09

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Meagan Anderson12, Ursuline
Shot Put
1st El Molino Relays 30-3½  
30-3½ 12th 09

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Evvy Archibald9, Santa Rosa
4X800 Relay  
1st All-City 10:11.24

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Erica Banta12, Ukiah
Pole Vault
1st Vallejo Relays 8-2
8-2 10th 09

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Nicole Beecham9, Casa Grande
200
3rd SCL 27.14+
26.98 7th 09
100
12.98 6th 09
400 Relay
3rd SCL 51.74+
51.74+ 5th 09

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Emily Beckwith12, Middletown       
100HH
1st CMC 17.84+
17.64+ =11th 09
Long Jump
15-1¾ 14th 09

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Celeste Berg12, Montgomery 

800
3rd NBL 2:23.15
7th NCS/Redwood 2:24.45, 1st in heat
2:23.15 7th 09
1600
1st El Molino Relays 5:25.00
5:17.54 9th 09
3200
11:40.64+ 9th 09
1600 Relay
3rd NBL 4:13.25 
4:13.25 3rd 09 

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McKennan Bertsch10, Santa Rosa		
400LH
1st Special Relays 77.30
High Jump
5-0 =4th 09

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Tara Besancon12, Healdsburg

High Jump
2nd Viking 5-0
3rd SCL 4-10
5-0 =4th 09
Triple Jump
32-1¼ 15th 09
100
13.04 7th 09
400 relay
2nd SCL 51.04+  
3rd Viking 52.15
51.04+ 2nd 09

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Brittnie Bond11, Petaluma
300LH
3rd SCL 49.64+
49.34 4th 09
400LH
74.73 Stanford
Shot Put
3rd SCL 30-0½
30-0½ 14th 09
400 Relay
11th NCS/MOC 51.26

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Kristina Brockman?grade, Analy   

High Jump            
1st SCL 4-10
4-10 =8th 09
Long Jump
15-6½ 11th 09

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Devon Brook9, Windsor

High Jump 
5-0 =4th 09

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Julie Brookfield10, Ursuline
Discus 
1st El Molino Relays 91-10
2nd Viking 91-1
95-0 12th 09

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Jenny Brothers9, Casa Grande
1600 Relay
2nd SCL 4:17.24+
4:14.45 5th 09

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Katie Bruce12, Fort Bragg  
         
Pole Vault
1st CMC 8-0
8-0 =11th 09

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Tori Bruno10, Santa Rosa
100	
1st Special Relays 13.90
100HH
3rd All-City 17.46
17.44 w+1.2 6th 09
Long Jump
1st Special Relays 14-10
3rd NBL 15-3
15-8 =8th 09

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Kellie Chapman10, Ukiah
400
2nd Chico 62.51
High Jump
3rd NBL 4-4

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Allison Cobb11, Sonoma
Pole Vault
3rd SCL 8-0
8-0 =11th 09
1600 Relay 
1st SCL 4:16.64+
15th NCS/MOC 4:13.64
4:13.64 4th 09
400 Relay
54.14+
Sprint Medley Relay
1:59.65

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Natalie Cook12, Healdsburg
 
400 relay
2nd SCL 51.04+  
3rd Viking 52.15
51.04+ 2nd 09

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Kaliee Cool11, Analy

300LH
2nd NCS/Redwood 47.90, 1st in heat
2nd SCL 47.14+
11th NCS/MOC 48.23
47.14+ 3rd 09, 24th All-Time
100HH
16.24+ 2nd 09, =24th All-Time
100
13.22 10th 09

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Holly Cramer10, Rancho Cotate    
Triple Jump
1st NBL 33-5½
33-5½ 6th 09
Discus    
3rd NBL 97-4
97-4 8th 09

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Cara Curtin11, Maria Carrillo

400 
1st All-City 60.10
3rd NBL 60.03
3rd Viking 62.12
60.03 4th 09
800 
2:24.04+ 9th 09
1600 
5:19.34+ 10th 09
1600 Relay 
1st NCS/Redwood 4:08.35
1st Viking 4:08.55
1st NBL 4:10.41
1st All-City 4:14.33
1st Special Relays 4:28.35
9th NCS/MOC 4:07.69
4:07.69 1st 09, 31st All-Time
4x1 Mile Relay 
3rd Arcadia 21:28.38, 5.26.0 split, 4th All-Time
4X800 Relay 
1st Special Relays 10:40.26
Distance Medley Relay 
7th Woody Wilson 13:21.78

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Jordan Davis12, Maria Carrillo

3200  
3rd NBL 11:49.09
11:44.98 10th 09
1600
3rd NBL 5:26.90
5:23.39 12th 09
1500
5:12.89
3000 
10:50.55
4x1 Mile Relay 
3rd Arcadia 21:28.38, 5.23.0 split, 4th All-Time
4X800 Relay 
1st Special Relays 10:40.26
Distance Medley Relay 
7th Woody Wilson 13:21.78

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Jamaeca Dedrick10, Maria Carrillo

200
27.44+ =12th 09
1600 Relay
1st NCS/Redwood 4:08.35
1st Viking 4:08.55
1st NBL 4:10.41
1st All-City 4:14.33
1st Special Relays 4:28.35
9th NCS/MOC 4:07.69
4:07.69 1st 09, 31st All-Time
400 Relay		
1st Big Cat 52.74+
3rd NBL 52.56
Sprint Medley Relay
1st Gold Rush 1:59.04+
1st All-City 1:50.74

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Rosalyn DiLillo11, Santa Rosa             
800  
2nd NBL 2:22.28
2:22.28 6th 09
1600 Relay
2nd NBL 4:11.46
4:11.46 2nd 09
4X800 Relay  
1st All-City 10:11.24

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Tori Dwyer11, Sonoma 

1600 Relay 
1st SCL 4:16.64+
15th NCS/MOC 4:13.64
Sprint Medley Relay
1:59.65

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Carley Everidge12, Sonoma  
Discus       
2nd SCL 98-4
105-6 2nd 09

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Ellen Everidge11, Sonoma  
Triple Jump 
2nd SCL 33-3¾
33-8 5th 09
400 
61.46 9th 09
1600 Relay 
1st SCL 4:16.64+ 
15th NCS/MOC 4:13.64
4:13.64 4th 09
Sprint Medley Relay
1:59.65

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Verenice Garcia11, Petaluma
100HH
3rd SCL 17.61
17.61 10th 09
300LH
50.01 7th 09

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Emily Gholsen9, Casa Grande
400 Relay
3rd SCL 51.74+
51.74+ 5th 09

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Vanessa Gonzalez11, Petaluma
400 Relay
11th NCS/MOC 51.26

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Jessica Graham12, Maria Carrillo
800 
1st El Molino Relays 2:32.29
2:27.30 13th 09
4X800 Relay 
1st Special Relays 10:40.26
Distance Medley Relay 
7th Woody Wilson 13:21.78

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Grace Hafner12, Sonoma Academy
1600 
1st CMC 5:14.84+
5:14.84+ 7th 09

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Grace Hendricks10, St Helena

1600 relay
1st CMC 4:32.04+

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Heidi Hirvonen10, Maria Carrillo 
 
400
60.45 6th 09
200
26.91 6th 09
1600 Relay
1st NCS/Redwood 4:08.35
1st Viking 4:08.55
1st NBL 4:10.41
1st All-City 4:14.33
1st Special Relays 4:28.35
9th NCS/MOC 4:07.69
4:07.69 1st 09, 31st All-Time
400 Relay		
1st Big Cat 52.74+
3rd NBL 52.56
Sprint Medley Relay
1st Gold Rush 1:59.04+
1st All-City 1:50.74

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Clare Holm9, Maria Carrillo 
400 Relay		
1st Big Cat 52.74+
3rd NBL 52.56
Sprint Medley Relay
1st Gold Rush 1:59.04+
1st All-City 1:50.74

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Noelle Hosler10, Santa Rosa Christian  
3200
1st CMC 13:34.3
13:02.93 09

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Joanne Howard10, Santa Rosa
1600 Relay
2nd NBL 4:11.46
4:11.46 2nd 09
4X800 Relay  
1st All-City 10:11.24

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Haley Johnson12, Maria Carrillo

100HH
1st All-City 16.99
1st NBL 17.03
1st El Molino Relays 17.28
16.99 4th 09
300LH
1st El Molino Relays 55.45
2nd NBL 51.30
50.63 9th 09

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Ryley Johnson10, Sonoma Academy
Triple Jump
1st Viking 35-8, 4th Sophomore All-Time
1st All-City 33-1¼
35-8 3rd 09, 14th All-Time
Long Jump
1st Viking 17-2, 5th Sophomore All-Time
1st All-City 15-11¼
17-2 2nd 09, =26th All-Time

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Heather Keola12, Sonoma

Discus
1st Hornet 104-0
1st SCL 103-4
104-0 3rd 09
Shot Put
2nd SCL 32-4
33-2½ 3rd 09

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Ariel Kubes10, Casa Grande
400
2nd SCL 60.44+
60.44+ 5th 09
200
27.44+ =12th 09
400 Relay
3rd SCL 51.74+
51.74+ 5th 09
1600 Relay
2nd SCL 4:17.24+
4:14.45 5th 09

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Nicole Lane9, El Molino

3200
3rd SCL 11:58.54+
3rd Viking 12:05.99
11:58.54+ 12th 09

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LarsenClear Lake
Shot Put
31-10 5th 09

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Flynn Lenny10, Healdsburg

100
13.17 9th 09
400 relay
2nd SCL 51.04+  
3rd Viking 52.15
51.04+ 2nd 09

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Melanal Llopis11, Santa Rosa            
Long Jump
1st NBL 16-0
16-1 5th 09
200
27.14 8th 09
1600 Relay
2nd NBL 4:11.46
4:11.46 2nd 09

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Stephanie Lentz11 Maria Carrillo        
Shot Put
3rd NBL 29-8¾ 
30-0 =15th 09

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Poulima Lutui11, Casa Grande        
Shot Put
3rd Viking 29-2 
30-11½ 8th 09

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Eva Luu10, Casa Grande

800
3rd Viking 2:24.05
2:21.36 4th 09, 48th All-Time
1600 Relay
2nd SCL 4:17.24+
4:14.45 5th 09

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Gretta Martin10, St. Helena       

800
1st CMC 2:39.1
400 relay
1st CMC 54.04+
53.57
1600 relay
1st CMC 4:32.04+

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Julianne McFarlin11, Santa Rosa       
1600 Relay
2nd NBL 4:11.46
4:11.46 2nd 09

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Emma McGee10, Sonoma

1600 Relay 
15th NCS/MOC 4:13.64 
Sprint Medley Relay
1:59.65

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Rebecca McGillivary10, Santa Rosa	

Pole Vault 
1st Special Relays 8-0
2nd NBL 9-6, =7th Sophomore All-Time
9-6 =2nd 09, =21st All-Time

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Jessica Melcher11, Fort Bragg
 
High Jump 
1st CMC 4-10
4-10 =8th 09
Triple Jump 
31-7 19th 09

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Ruby Molinari11, St. Helena   
    
400
1st CMC 63.14+
400 relay
1st CMC 54.04+
53.57 09
1600 relay
1st CMC 4:32.04+

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Rachel Monaghan11, Montgomery
400 Relay
1st NBL 51.15                                          
1st Gold Rush 52.04+
1st All-City 51.48 
2nd NCS/Redwood 51.26, 1st in heat
13th NCS/MOC 51.42
51.15 3rd 09 
1600 Relay
1st Gold Rush 4:30.14+
3rd NBL 4:13.25 
4:13.25 3rd 09 
Sprint Medley Relay
6th Woody Wilson 1:54.32

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Heather Moore12, Montgomery
400 Relay
1st NBL 51.15                                          
1st Gold Rush 52.04+
1st All-City 51.48 
51.15 3rd 09 
Sprint Medley Relay
6th Woody Wilson 1:54.32
1600 Relay
1st Gold Rush 4:30.14+
3rd NBL 4:13.25 
4:13.25 3rd 09 

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Julie Nacouzi10, Montgomery

3200
1st Viking 11:16.19
3rd NCS/Redwood 11:10.74, 10th Sophomore All-Time
9th Woody Wilson 11:15.86
11th NCS/MOC 11:15.32
11:10.74 3rd 09, 26th All-Time
1600
3rd Viking 5:12.31
8th Woody Wilson 5:14.30
5:11.02* 4th 09, 35th All-Time
800
2:27.44+ 14th 09

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Ali Nelson11, Ursuline
100
1st Gold Rush 14.04+
3rd NBL 13.33
13.24+ 11th 09

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Denise Nichols9, Casa Grande
100
13.26 12th 09
400 Relay
3rd SCL 51.74+
51.74+ 5th 09

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Kelly O'Leary12, Maria Carrillo

3200
11:33.99 7th 09
3000
11:01.92
1500
5:11.25
4x1 Mile Relay 
3rd Arcadia 21:28.38, 5:25.4 split, 4th All-Time

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Elizabeth Palomar11, Fort Bragg     
    
300LH 
1st CMC 51.54+
50.42 8th 09

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Camy Pearson11, Montgomery
Long Jump 
2nd NBL 15-3
15-7¾ 10th 09
Triple Jump
2nd NBL 32-1½
32-3 12th 09

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Amber Piersol9, Windsor   
   
3200
1st El Molino Relays 11:32.04
2nd Viking 11:47.07
11:32.04 6th 09, 47th All-Time
1600
3rd SCL 5:16.54+
5:12.81 6th 09, 42nd All-Time

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Courtney Raffaelli ? Rafaelli12, Petaluma
400 Relay
11th NCS/MOC 51.26

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Victoria Rathbone11, St. Vincent
Discus
3rd Viking 90-0
101-5 7th 09

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Dominique Ratto11, Casa Grande

800 
3rd NCS/Redwood 2:20.99 
3rd SCL 2:24.24+
13th NCS/MOC 2:21.37
2:20.99 3rd 09, 44th All-Time
1600 
5:21.95 11th 09

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Jessica Reagan12, El Molino

Pole Vault
1st SCL 9-6
1st Big Cat 9-0
9th NCS/MOC 9-6
9-6 =2nd 09, =21st All-Time

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Teresa Rosales9, Santa Rosa
Shot Put 
1st Viking 30-5¾
2nd NBL 31-4½
31-4½ 6th 09

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Emily Rozga9, Santa Rosa
800 
2:28.36 15th 09
4X800 Relay  
1st All-City 10:11.24

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Suzi Rozga11, Santa Rosa

3200
2nd NBL 11:32.15
7th Woody Wilson 11:15.12
11:15.12 4th 09, 28th All-Time
1600 
2nd NBL 5:22.55
15th NCS/MOC 5:24.68
5:11.56 5th 09
1500 
1st Special Relays 5:07.54
800 
2:25.27 11th 09
1600 Relay
4:17.01

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Kassie Russell11, Maria Carrillo 
400 Relay		
1st Big Cat 52.74+
3rd NBL 52.56
Sprint Medley Relay
1st Gold Rush 1:59.04+
1st All-City 1:50.74

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Jordan Schalich11, Santa Rosa		
100HH
3rd NBL 17.56
17.54 8th 09
Triple Jump
1st Special Relays 30-9¾ 
3rd NBL 31-11½
31-11½ 16th 09
Long Jump
15-4 12th 09

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Sarah Scott11, El Molino

400	
3rd SCL 60.74+
60.74+ 7th 09
200
27.24+ 10th 09

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Marissa Sesto9, Petaluma  
High Jump 
2nd SCL 4-10
4-10 =8th 09
Long Jump 
2nd SCL 15-1¼
15-8 =8th 09
Triple Jump 
32-1½ 14th 09

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Kendall Shifflett11, St. Helena

400 relay
1st CMC 54.04+
53.57 09

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Amber Siera12, Montgomery  

Shot Put 
1st NBL 32-11¾
1st All-City 32-2¾
32-11¾ 4th 09
Discus Throw
2nd NBL 101-9
101-9 5th 09

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Catherine Smith12, Santa Rosa Christian

Discus
1st Viking 101-10
101-10 5th 09

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Danielle Steffen9, Petaluma    
Triple Jump
3rd SCL 32-4¾
32-9½ 9th 09
Long Jump 
15-2½ 13th 09

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Brenna Thomas10, Analy

Pole Vault
1st tie El Molino Relays 8-0
2nd SCL 9-0
9-1 5th 09, 29th All-Time

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Gina Vosti9, St Helena

1600 relay
1st CMC 4:32.04+

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Jamie Watanabe10, Healdsburg 

Long Jump 
2nd Viking 16-7
3rd SCL 14-9
16-7 3rd 09, 10th Sophomore All-Time
Triple Jump 
31-9½ 18th 09

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Dani Ward11, Windsor	

High Jump
1st El Molino Relays 5-0
3rd Viking 4-10	
5-1 3rd 09

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Cierra Warner12, El Molino
Discus
3rd SCL 95-2
95-2 11th 09

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Kelsey Welton12, Middletown
Triple Jump
3rd Viking 33-9¾
34-3 4th 09

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Kate Wignall12, St Helena

200
1st CMC 28.54+
27.54+ 09
100
13.33 13th 09
400 relay
1st CMC 54.04+
53.57 09

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Emily Wilson10, Maria Carrillo     
      
300LH
3rd NBL 52.11
51.46 10th 09
Triple Jump
31-10 17th 09

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Teams of unknown members

Casa Grande		
1st Gold Rush 12:35.7
2nd Stanford 9:35.25
1st Stanford 12:16.71
10th 4x800 Meter Relay Invitational 9:38.09
3rd Viking 4:18.45

Petaluma	
1st SCL 50.54+
50.54+ 1st 09, =38th All-Time
3rd NCS/Redwood 51.28	
3rd SCL 4:23.64+
	
Piner	                                             
2nd NBL 51.66
51.66 4th 09

Rancho Cotate  	                                       
1st Special Relays 53.47
1st Special Relays 1:54.02

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Meet Index
2009 Empire Track Bests  

STATE  6/6: CIF State Track and Field Championships Day 2: Buchanan HS, Clovis

STATE  6/5: CIF State Track and Field Championships Day 1: Buchanan HS, Clovis

NCS/MOC  5/30: North Coast Section: Meet of Champions: Day 2: Edwards Stadium, Berkeley

NCS/MOC  5/29: North Coast Section: Meet of Champions: Day 1: Edwards Stadium, Berkeley

1A  5/23: North Coast Section: 1A: Montgomery HS

NCS/Redwood  5/23: North Coast Section: Redwood Empire: Santa Rosa HS

SCL  5/16: Sonoma County League Finals: Petaluma HS

CMC  5/16: Coastal Mountain Conference Finals: St. Helena HS

NBL  5/15: North Bay League Finals: Santa Rosa HS

All-City  5/8: Santa Rose All-City: Santa Rosa HS

Sac MOC  5/2: Sacramento Meet of Champions: Hughes Stadium, Sacramento

Eaton/Warren  5/1: Charlie Eaton/Bob Warren Relay: Acalanes HS

Viking  4/25: Viking Track Classic: Montgomery HS

Chico  4/24 Chico Invitational: CSU, Chico

Woody Wilson  4/17: Woody Wilson Classic: UC Davis

Arcadia  4/10-11 Arcadia Invitational: Arcadia HS

Hornet  4/4 Hornet Invitational: Enterprise HS

St. Francis  4/4 St. Francis Invitational: St. Francis HS

Oakland  4/4: Oakland Relays: Laney College

Redwood  4/3: Redwood relays: Fortuna

Stanford  3/27-28: Stanford University Invitational: Stanford University

Gold Rush  3/21: Gold Rush: Piner HS

Vallejo  3/14: Vallejo Relays

Twilight  3/14: San Rafael Twilight Relays: San Rafael HS

El Molino Relays  3/14: El Molino Relays: El Molino HS

Big Cat  3/7: Big Cat Invitational: Santa Rosa HS



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If you have a good photo of anyone missing please email me.
jimcrowhurst@comcast.net
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