Jerry Siebert Mel Gray Julia Stamps Sara Bei Trina Cox Ryan Mack Celedonio Rodriquez Jenny Aldridge Amber Trotter Sarah Sumpter Jacque Taylor

Redwood Empire Running

Covering Prep Track & Cross-Country in the Redwood Empire.

Redwood Empire Running is moving! You'll still find all the same great coverage
at the page's new home, at
"On Track" The Press Democrat Running blog!

The race results and archives will still be available just like they are here - and as a
bonus the new site is fully searchable. You'll be able to search for a runner's name
to find any mention of them in recent articles or race results!




Do not let what you cannot do interfere with what you can do

College

10/15: Luis Luna & Piner 1st at Roughrider
10/15: Kyra Johnson 4th at Roughrider
10/15: Ashley Moffett leads Casa to Mariner win
10/15: Melissa Hansen wins Mariner 2.1 miler
10/15: Other Mariner races

Piner’s 3.1 mile Foothill Park course bests
Padecky: Sparrow stands tall among other runners

10/12 Meets: Course records for Conner & Lane
10/11: Carrillo vs Piner
Luna ranked 3rd in division III, Conner 5th, Silva 11th: Taylor 5th in IV

Runners kicking into high gear
Piner now ranked 4th in State Div. III
Girls State Rankings
Saucony/Heart and Sole Redwood Empire Runners of the Week!
Luna ranked #1 in Northern California

10/8: Santa Rosa at Castro Valley Invitational
10/8: Taylor 6th at Central Park Invitational
10/8: Lane wins at Clovis Invitational
10/8: Crystal Springs: Luna 2nd, Piner 1st

10/5 Meets: SR boys & MC girls big wins, Alex Conner CR
NCS Rankings: Carrillo girls #1

10/1: CN boys at Farmers Inv.
10/1: CN girls at Farmers Inv.
10/1: Holden wins Clam Beach
10/1: Luna & Lane again: Scott Bauhs Invitational
10/1: Healdsburg at Artichoke Invitational
Luna ranked 19th in Nation
Coaches provide a place for XC "Types"

Photos from Sonoma Valley Meet
9/28-29 Meets
NORCAL Team Rankings
Julia Stamps Mallon wins 1/2 marathon
Sara Bei Hall: Becoming an Athlete Who Gives Back

STANFORD
9/21: Stanford Results: Luis Luna & Alexi Taylor win divisions
Stanford Invitational history
Stanford Photos: Division III
NORCAL Top 10 at Stanford
NCS Team times at Stanford

9/21 Meets

Want to know how Ryan Hall proposed to Sara Bei?: Interview with Ryan
Sumpter's hardest race yet
Yoshaany Rahm Invitational info for Oct. 22nd
9/17: De La Salle/Carondelet Invitational: Alex Conner wins

VIKING OPENER
Photos by Michael Lucid
Piner Pride is Baaaaaaack
Nicole Lane chalks up another win
9/17: Viking Opener results
Viking Opener Alumni results: Lots of former league champs here

9/14: Nicole Lane takes down course record, Alex Conner & Katy Lee School Records
Wrong turn can't stop Sonoma's Conner
9/14: Photos fro Super Septo meet
Mel Gray: Montgomery’s best ever: TRACK

Interview with Nicole Lane by Cross Country Express
9/10: Ed Sias: Nicole Lane wins again, Photos & Videos added

9/7: Photos added-Piner boys dominate, Nicole Lane, Victoria Tomaszewski & Austin Omara cross first

9/3: Luis Luna, Piner boys and Kyra Johnson all win races at Lagoon Valley Classic
9/2: Rancho Cotate Invitational: Lauren Kraus leads a fast group of girls, Ryan Douglas takes boys
Sarah Sumpter - Overcoming A Serious Obstacle

Stamps to coach at Sonoma Academy
Stamps Mallon wins Santa Rosa Marathon
Rancho Cotate Invitational Preview
Julia Stamps to run again in Santa Rosa
Conditioning rule must be revisited

Luis Luna interview
Kim Conley 5th overall & third american at Falmouth Road Race 2011
Julie Nacouzi & Jacquelin Taylor at Dipsea

2011 CROSS COUNTRY PREVIEWS
Luna State divisions III favorite
Top returning Empire Boys
Top returning Empire Girls
NCS Preseason Rankings
2011 Cross Country Schedule

2011 TRACK
Track Season
Comparing the two All-Empire Picks
All-Empire Boys, Running Web Site
All-Empire Girls, Running Web Site
All-Empire Boys, Sports Department
All-Empire Girls, Sports Department
Empire Bests    State Bests
Lucid's Favorite Photos from 2011 Season

2010 CROSS COUNTRY
Boys All-Empire Cross Country
Girls All-Empire Cross Country
Cross Country Season



You can contact Jim Crowhurst/Web Page Editor at jimcrowhurst@comcast.net