Low-tech edition (About)
Home > Sports > Running Blog
Running Home | Weather Forecast | What is Redwood Empire
Track All-Time | Cross Country All-Time
Schedule | Archives | Links
Viking Track Classic
100 Leonhardt dusted the field in the 100 although she was not overly aware during the race of that fact. "I focus on a tunnel zone on my lane so I didn't see the other girls". said Leonhardt, "The blocks were different than I was use to so I felt a little shaky coming out of the blocks". Her 12.59 moves her to 4th all-time in the CMC and gives her a huge lead for the season over O'Connor who had a 13.37 season best here. 1 Kinyatta Leonhardt St.Vin 12.59 2 Williams C.Park 12.97 3 Caroline Templeton S.Rosa 12.98 4 Lindsey Harpham St.Bern 13.06 5 Cory Stranzl Casa G. 13.07 6 Kim Smith Novato 13.23 7 Jen Irtenkauf M.Carr 13.27 8 Michaela O'Connor St.Vin 13.37 9 Nadia Muhammad Haywrd 13.46 10 Sarah Reag Novato 13.49 11 Kristina Alviz C.Park 13.59 12 Teri Smith Rancho 13.66 13 Brenda Murphy Hldbrg 13.68 14 Courtney Griffin S.Marin 13.69 15 Samantha Bernardini Peta 13.78 16 Syline Chin L.-Wilm 13.78 17 Channon Johnson Antioch 13.81 18 Jessica Torre Rancho 13.90 19 LJ Perry Montg 13.95 20 Katrina Faris Piner 13.98 21 Ina Carpenter Antioch 13.99 22 Rachel Spingle Analy 14.02 23 Kristen Jue Lowell 14.02 24 Tony Garcia Pt.Arena 14.20 25 Leslie Salomone Hldbrg 14.28 26 Ali Coddington McKin 14.42 27 Natalie Graham S.Marin 14.43 28 Brittany Baughman Casa G. 14.54 29 Sheri Sundberg McKin 15.07 200 Leonhardt's 25.24 was almost a full second up on the field here. "I was relaxed," said Leonhardt, "I expected to be near the top but not this fast a time." Only three Empire preps have ever gone faster. 24.88 Tamika Brown Fort Bragg 1993 25.04 Rose Criss Analy 1997 25.09 Sharon Polley El Molino 1987 1 Kinyatta Leonhardt St.Vin 25.24 2 Williams C.Park 26.14 3 Young C.Park 26.23 4 Lindsey Harpham St.Bern 26.27 5 Kim Smith Novato 26.53 6 Danielle Sanzari M.Carr 26.73 7 Cory Stranzl Casa G. 26.79 8 Jen Irtenkauf M.Carr 27.04 9 Evelyn Smith Haywrd 27.09 10 Marissa McAdler Montg 27.20 11 Teri Smith Rancho 27.88 12 Elaine Harris Lowell 27.88 13 Christina Gentry Antioch 27.98 14 Leslie Salomone Hldbrg 28.37 15 Tana Craighead Willits 28.38 16 Leonna Henninger S.Fork 28.45 17 Marie Supanich Analy 28.58 18 Samantha Bernardini Peta 28.61 19 Emily Blanchard S.Rosa 28.86 20 Natalie Graham S.Marin 28.89 21 Claire Shubert Hldbrg 28.99 22 Jasmine Brooks Haywrd 29.12 23 Jessica Shoats Antioch 29.28 24 Lauren Kincheloe El Mo 29.38 25 Kelly Richardson Montg 29.39 26 Lauren Wong G.Wash 29.42 27 Julia Kameroff Willits 29.42 28 Raina Timmel Peta 29.85 29 Toni Garcias Pt.Arena 30.01 30 Ali Coddington McKin 30.10 31 Anastasia Krecheman Piner 31.05 32 Betsy Lane McKin 31.07 400 Aldridge proved her speed here running the 15th fastest 400 in Empire history. "I've run sub 59 in relays before but this was my first one in an open race." said Aldridge. "With 50 meters left I felt like I was going die I tightened up so much near the end of the race." Teammate Sanzari had a season best in second, with O'Conner running a CMC leader in 4th. 1 Jenny Aldridge M.Carr 58.83 2 Danielle Sanzari M.Carr 60.47 3 Leonna Henninger S.Fork 60.61 4 Michaela O'Connor St.Vin 60.96 5 Bivens C.Park 61.37 6 Elaine Harris Lowell 62.44 7 Krista Landing St.Bern 63.69 8 Marissa McAdler Montg 64.01 9 Carrie McDonough Casa G. 64.34 10 Lindsay Erickson L.-Wilm 66.82 11 Lisa Sandoval C.Park 66.97 12 Sheri Sundberg McKin 70.46 800 The race that could have been. Casa Grande Freshman LeSieur running in heat number 2 out ran Rogers with with the second fastest Empire time of the year to Aldridge's. In the final heat Handel out ran Briggs with her best time of the year. LeSieur moved to #6 Freshman ever in the Empire. "This was my first chance to run against good competition," said LeSieur, "I felt strong the last 100." 1 Ashton LeSieur Casa G. 2:20.93 2 Kim Handel Montg 2:21.05 3 Elissa Briggs Analy 2:23.16 4 Kelly Rogers Hldbrg 2:24.66 5 Amy Robinson M.Carr 2:25.02 6 Dunn C.Park 2:26.44 7 Bailey Kennedy Windsor 2:26.85 8 Carina Hendricks Montg 2:27.33 9 Kristin Fladseth M.Carr 2:27.35 10 Zoe Griffith Albany 2:28.11 11 Christena Tozel St.Bern 2:28.25 12 Kathleen Gardiner St.Vin 2:28.83 13 Kelly Lane Urs 2:28.86 14 Amber Shields S.Marin 2:29.24 15 Nora Sorentino S.Rosa 2:30.15 16 Chiara Sottile Sonoma 2:32.66 17 Ivy Truong Lowell 2:34.28 18 Ariane Burwell Urban 2:35.40 19 Parris Hodges Haywrd 2:35.93 20 Jenna Beers Analy 2:36.11 21 Rachel Mendez Haywrd 2:37.76 22 Lindsay Erickson L.-Wilm 2:38.71 23 Emma Sleath Novato 2:38.73 24 Yana Waldman Willits 2:39.38 25 Dina Neils Antioch 2:39.74 26 Rachel Walera S.Marin 2:41.78 27 Emily Ash Piner 2:42.18 28 Katrina Rich Antioch 2:43.71 29 Lauren Hughes Novato 2:46.18 30 Jessica Ladd L.-Wilm 2:56.04 31 Christina Rosetti Convent 2:57.12 32 Corrin Rickertson E.Alln 3:15.85 1600 Freshman, Freshman, Sophomore, Senior, Sophomore. Robinson moved past Rogers as the 3rd fastest Freshman ever with a well run 5:02.24. LeSieur new to this level took off to a fair lead before Robinson came on in the end. Only state champions Sara Bei and Julia Stamps have run faster as Freshman than Robinson. LeSieur moved to 6th Freshman ahead of Trina Cox and Jenny Aldridge. "I knew I was ready for it." said Robinson. Conley moved to 6th Soph. 1 Amy Robinson M.Carr 5:02.24 2 Ashton LeSieur Casa G. 5:07.86 3 Kim Conley Montg 5:08.52 4 Elissa Briggs Analy 5:11.78 5 Phyllis Blanchard Rancho 5:11.85 6 Allen C.Park 5:16.35 7 Kelly Rogers Hldbrg 5:16.68 8 Bailey Kennedy Windsor 5:17.71 9 Julianne Baker M.Carr 5:19.78 10 Ashlee Drady M.Carr 5:20.54 11 Kristin Fladseth M.Carr 5:20.56 12 Christy Sweaney Montg 5:23.07 13 Emma Conley Montg 5:28.23 14 Carina Hendricks Montg 5:31.28 15 Ashley Gnoss Montg 5:31.32 16 Kate Blake Montg 5:33.92 17 Megan Boes M.Carr 5:36.71 18 Ivy Truong Lowell 5:36.95 19 Zoe Brown S.Marin 5:37.16 20 Dunn C.Park 5:41.46 21 Tracy Zhu Lowell 5:41.81 22 Kristin Charles Rancho 5:41.97 23 Kelly Lane Urs 5:43.45 24 Dina Neils Antioch 5:45.44 25 Ariane Burwell Urban 5:46.02 26 Jacqui Vance Peta 5:48.26 27 Danielle Almeida Peta 5:54.23 28 Jordan VanDeventer S.Rosa 5:56.68 29 Lisa Bandner S.Marin 5:58.29 30 Emily Ash Piner 6:03.61 31 Maria Benz S.Rosa 6:06.94 32 Kristin Komorowski Hldbrg 6:16.59 3200 College Park runner Allen dipped under 11 to edge Blanchard who had best double of the day with her 5:11.85 earlier. Blanchard moved to #7 So all-time. 1 Allen C.Park 10:57.79 2 Phyllis Blanchard Rancho 11:02.69 3 Anna Bretan Novato 11:27.24 4 Elisa Pedersen Montg 11:35.75 5 Emma Conley Montg 11:36.79 6 Virginia Grillo Novato Missed 7 Julianne Baker M.Carr 11:45.59 8 Kate Blake Montg 12:01.40 9 Kristin Charles Rancho 12:04.01 10 Renee Chaffin Sonoma 12:09.74 11 Zoe Brown S.Marin 12:20.58 12 Megan Boes M.Carr 12:21.64 13 Jacqui Vance Peta 12:22.10 14 Audra Allen Peta 12:32.35 15 Jen Degennaro Urs 12:55.97 16 Jordan VanDeventer S.Rosa 13:04.33 17 Yana Waldman Willits 13:07.49 18 Carman Neufield SF 13:15.91 19 Ariel Brown S.Marin 13:25.43 20 Erin Puente SF 13:30.82 21 Angelina Yu G.Wash 13:38.31 100HH El Molino grabbed the top two times and only hurdlers under 17. "Sometimes I have trouble with my start." said Kincheloe, "Today it was awesome. Sometimes I stride out but today I pulled." 1 Jenni Kincheloe El Mo 16.00 2 Sarah Crigler El Mo 16.74 3 Deena Stapleton S.Rosa 17.07 4 Julianna Helleskov S.Rosa 17.36 5 Kari Kramer S.Fork 17.59 6 Wagner C.Park 17.62 7 Alise Fix Casa G. 17.64 8 Becca Parker S. Rosa 17.64 9 Katrina Faris Piner 17.87 10 Alviz C.Park 17.90 11 Erin Wagner Tam 17.92 12 Middleton C.Park 18.07 13 Heidi Seltzer Novato 18.10 14 Auriel Wilson Haywrd 18.26 15 LJ Perry Montg 18.28 16 Jessica Torre Rancho 18.56 17 Jessica Hoyer Novato 18.80 18 Kay August S.Fork 18.81 19 Kianne Hilburn M.Carr 18.88 20 Cindy Freebain Piner 19.42 21 Tiffany Hon Lowell 19.68 22 Kerry Fugett Analy 19.97 23 Paula Albertolli Rancho 20.17 24 Jessica Colburn Urs 20.53 25 Katlyn Long Ft.Brgg 20.55 26 Erin Gilbert Tam 20.67 27 Trina Vadon El Mo 20.89 28 Rebecca Ochoa Urs 21.10 29 Jamie Lummis S.Marin 21.41 30 Whitney Lee S.Marin 21.61 31 Jora Lehrman L.-Wilm 21.75 32 Beth Brown L.-Wilm 23.28 300LH Kincheloe came back to lead 11 runners under 50.0. Her PR was a full second below runner-up. This was the first race I have ever run "17 steps" all the way." said Kincheloe. "I came here wanting to run the perfect race." Aldridge 48.30(300H) + 10:40(3200) = Steeple? 1 Jenni Kincheloe El Mo 46.28 2 Juliana Helleskov S.Rosa 47.63 3 Middleton C.Park 48.13 4 Jenny Aldridge M.Carr 48.30 5 Veronica Bosque Montg 49.10 6 Alise Fix Casa G. 49.47 7 Sarah Crigler El Mo 49.50 8 Merrilee Roscoe Casa G. 49.65 9 Erin Wagner Tam 49.71 10 Cheda C.Park 49.78 11 Becka Parker S.Rosa 49.99 12 Meredith Russell 50.34 13 Natalie Poor M.Carr 51.54 14 Kay August S.Fork 51.92 15 Kari Kramer S.Fork 52.21 16 Katrina Faris Piner 52.39 17 Ashley Peterson S.Marin 52.49 18 Brenda Murphy Hldbrg 52.81 19 Auriel Wilson Haywrd 53.64 20 Ryana Smith Haywrd 53.96 21 Jessica Colburn Urs 54.37 22 Jessica Hoyer Novato 54.99 23 Jora Lehrman L.-Wilm 55.69 24 Victoria Lau Lowell 55.70 25 Sara Potter Piner 55.82 26 Tiffany Hom Lowell 55.83 27 Rebecca Ochoa 55.89 28 Katie Brooks L.-Wilm 56.26 29 Kerry Fugget Analy 56.29 30 Jessica Torre Rancho 58.33 31 Heidi Seltzer Novato 58.81 32 Jamie Lummus 59.30 33 Trina Vadon El Mo DQ 4x100 College Park ran away from the field here as Casa (SCL) and St. Vincent (CMC) ran league leading times. 1 College Park 50.37 2 Casa Grande 52.01 3 Hayward 52.11 4 Maria Carrillo 52.47 5 Novato 52.48 6 Santa Rosa 52.51 7 Antioch 52.94 8 St. Bernard 53.13 9 St. Vincent 53.30 10 Healdsburg 53.31 11 Ursuline 53.34 12 Petaluma 53.78 13 Montgomery 53.80 14 Tamalpais 53.84 15 Rancho Cotate 54.30 16 Lowell 54.48 17 El Molino 54.76 18 Piner 56.75 19 South Fork 57.16 20 McKinleyville 57.24 4x400 Carrillo continued to dominate the area in this event with its season best. 1 Maria Carrillo 4:08.09 2 St. Bernard 4:13.73 3 Santa Rosa 4:15.60 4 Montgomery 4:15.81 5 College Park 4:16.65 6 Healdsburg 4:23.62 7 South Fork 4:26.41 8 Lowell 4:34.31 9 Novato 4:36.56 10 San Marin 4:41.08 HJ Templeton has her sights on leaping 5-4 this season after defeating a good field here. Caroline Templeton S.Rosa 5'01" 1 Shannon Toliver T.Marsh 5'00" 2 Charlotte Tyler Novato 4'10" 3 Liana Tergis Tam 4'10" 5 Kari Kramer S.Fork 4'08" 7 Lindsay Allen C.Park 4'08" 8 Bethany Harold Antioch 4'08" 9 Caitlyn Zundel Piner 4'10" 10 Merrill Guzman L.-Wilm 4'06" 10 Lisa West Novato 4'10" 10 Lisa Sandoval C.Park 4'06" 11 Kaleigh Bulloch Hldbrg 4'06" 12 Victoria Lau Lowell 4'06" 13 Amber Miller S.Marin 4'06" 13 Kerry Fugett Analy 4'06" 13 Trina Vadon El Mo 4'04" 16 Lexie Fisher L.-Wilm 4'04" 16 Kate Bowman Urs 4'04" 18 Kate O'Leary Urs 4'04" 19 Ashley Ng S.Marin 4'02" 20 Sara Caldwell Piner 4'02" 21 PV Adams scales 11 feet yet again, this time adding half an inch to move pass Amy Bei as #2 Junior ever with only Shail Pec-Crouse (11-3) above her in that class. Melissa Adams Rancho 11'00.5" 1 Megaen White Lowell 10'06" 2 Lydia S.Rosa 08'06" 3 Amy Baker C.Park 08'00" 4 Curry Anton Hldbrg 07'06" 5 Shireen Kassis Casa G. 07'06" 5 Jen Beilenberg Urs 07'06" 7 Celeste Martin El Mo 07'00" 8 Jessica Sandine Montg 07'00" 9 Lauren Liscinski C.Park 07'00" 9 Melissa Wayman Piner 07'00" 11 Sara Champie S.Fork 07'00" 11 LJ Templeton's other win was here with a big jump of 17-8 3/4. That gives her not only the NBL lead but moves her past Farrar's 17-5 for the Empire. Caroline Templeton S.Rosa 17'8.75" 1 Shannon Toliver T.Marsh 17'1" 2 Maggie Farrar Peta 16'8" 3 Marie Supanich Analy 15'10" 4 Laura Creager L.-Wilm 15'9.25" 5 Victoria Lau Lowell 15'8.75" 6 Kelly Richardson Montg 15'5.5" 7 Raina Timmel Peta 14'10.25" 8 Maggie Sowell Sonoma 14'7.75" 9 Ashley Peterson S.Marin 14'5" 10 Jessica Sandine Montg 13'10.5" 11 Lisa Sandoval C.Park 13'8.5" 12 Sara Caldwell Piner 13'6.5" 13 Angie Pulliacelli S.Marin 13'5" 14 Jennifer Sheung G.Wash 12'11" 15 Lexie Fisher L.-Wilm 13'1.5" 15 Al Coddington McKin 12'1.5" 16 Lavinia Hightower Rancho 10'11.75" 17 TJ Nearly four feet seperated Farrar from the rest of the field. That's more than a foot on each of the three phases. Farrar was hoping to improve on her PR set here last year. She came up a bit short but still equalled her season best. "My muscles were a little tired today." said Farrar. Potter's jump makes her #2 in the NBL this year and may make her the favorite. Maggie Farrar Peta 36'5" 1 Sara Potter Piner 32'6.25" 2 Shannon Toliver T.Marsh 32'5.5" 3 Glennda Bivens C.Park 32'2.5" 4 Marie Supanich Analy 32'1.5" 5 Whitney Matteson Sonoma 32'0.75" 6 Alise Fix Casa G. 31'11" 7 Merrilee Roscoe Casa G. 31'8.5" 8 Kelly Richardson Montg 31'3.5" 9 Victoria Lau Lowell 31'2.25" 10 Sara Caldwell Piner 30'11" 11 Sarah Crigler El Mo 30'3" 12 April Randol S.Rosa 29'9.5" 13 Raina Timmel Peta 30'0.25" 13 Amy Nelson M.Carr 29'9.5" 14 Erika Ruiz S.Rosa 28'2.5" 15 Katherine Chen Lowell 27'6" 16 SP VanParis got her first of two wins here with a big put of 37-8 1/4. Melissa VanParis Sonoma 37'08.25" 1 Marcella Whitmore Piner 35'03" 2 Lauren Ruhl Rancho 32'11.5" 3 Nora McAuley Peta 32'08" 4 Seana Moore Peta 31'01.75" 5 Tavia Metzger McKin 30'10.25" 6 Shasta Reed McKin 30'10" 7 Caitlyn Maus Peta 30'08" 8 Sisk S.Fork 30'02.5" 9 T. Bivens C.Park 28'10.75" 10 Jessica Archer S.Rosa 28'09" 11 Sarah Stevens El Mo 28'05" 12 Erica Tom S.Rosa 28'01" 13 Whitney Dean Antioch 28'00.15" 14 Oliver Haywrd 27'11.75" 15 Priya Banu L.-Wilm 27'04.5" 16 Keenya Davis Haywrd 27'03.5" 17 Katey Jang Lowell 27'02.5" 18 Liz Dietz Hldbrg 26'07.75" 19 Bethany Harold Antioch 26'04" 20 Atkins Novato 26'02" 21 Ashley Cleeves Rancho 25'11" 22 Haskins C.Park 25'10.75" 23 DT VanParis returned here to win by a closer margin as Pryor came within two feet of stopping her. Melissa VanParis Sonoma 103'3" 1 Mary Pryor S.Rosa 101'4" 2 Jenna Williams Antioch 98'11" 3 Amanda Wallace S.Rosa 94'9" 4 Nora McAuley Peta 93'9" 5 Ashley Cleeves Rancho 90'3" 6 Sarah Stevens El Mo 90'4" 6 Bivens C.Park 89'5" 7 Marcella Whitmore Piner 89'1" 8 Jen Silewicz Urs 86'3" 9 Katey Jong Lowell 83'7" 10 Jessica Hazlett Novato 83'5" 11 Stacia Hansen Novato 82'3" 12 Liz Strong L.-Wilm 81'6" 13 Sophie Brunner L.-Wilm 81'6" 14 Shasta Reed McKin 80'2" 15 Alexandria Duerr Montg 79'10" 16
|
Email story | Print story | Subscribe to paper
|