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REDWOOD EMPIRE PREP CROSS COUNTRY
FASTEST TIMES, since 1978
Although all courses have different levels of difficulty some impressive times have been turned in over the years. The following is a list of the fastest times run since 1978: Woodward Park is in Fresno and has been used since 1987 for the state championships. The current Spring Lake course in use since 1988 is 3.05 miles, it is the same course run since 1988 that until 2006 was listed as 2.97 miles. Boys Fastest 5,000m Fastest 3 milers 3 mile with converted 5ks Name School Year Time Place Todd Trask Healdsburg 1986 14:41* Spring Lake Mike Contos Montgomery 1987 14:43* Richmond Ryan Mack Ukiah 1998 14:50 Spring Lake Reesey Byers Santa Rosa 2009 14:52* Woodward Park, Fresno Celedonia Rodriguez Elsie Allen 1998 14:54* Woodward Park, Fresno Sterling Lockert Petaluma 2008 14:54* Woodward Park, Fresno Randall Watkins Montgomery 1987 14:57* Richmond Hugh Dowdy Petaluma 2009 14:58* Woodward Park, Fresno Greg Archuleta Santa Rosa 1986 15:01* Spring Lake Steve Laurie Maria Carrillo 1998 15:01 Spring Lake (10) Blake McDowall Montgomery 2006 15:02* Stanford Kevin Smith Montgomery 1986 15:05* Spring Lake J.K. Withers C. Newman 2002 15:05 Elsie Allen ? length, 15:29 Spring Lake 2003 Andrew Zellman Ukiah 2009 15:05 Spring Lake Luis Luna Piner 2009 15:06* Woodward Park, Fresno Dean Eastham Piner 1987 15:07 Piner H.S. Steve Guerrini Santa Rosa 1990 15:07 Rancho Cotate H.S. Bryan MacKay Petaluma 1986 15:10* Spring Lake Armand Moreno Piner 1976 15:11 Patrick's Point, Trinidad Mike Biando Piner 1976 15:16 Patrick's Point, Trinidad (20) Forrest Shaffer Petaluma 2009 15:19* Woodward Park, Fresno Paul Cummings Montgomery 1985 15:20* Spring Lake Ted Judah Analy 1986 15:20* Spring Lake Zach Barrett Santa Rosa 1994 15:21 Spring Lake Matt Fitch Montgomery 2002 15:21 Hayward Rory McLeod Santa Rosa 2008 15:23 Hayward Nate Kabanuck Casa Grande 1999 15:24* Woodward Park, Fresno Brian King Cardinal Newman 2009 15:24* Woodward Park, Fresno Devin Lockert Petaluma 2008 15:25* Woodward Park, Fresno John Litzenberg Sonoma 1986 15:26* Spring Lake Lance Lennier Rancho Cotate 1986 15:26* Spring Lake David Toomey Montgomery 1993 15:26 Spring Lake (32) * - 5000 meter time converted5000 meters
Name School Year Time Place Todd Trask Healdsburg 1986 15:12 Spring Lake, 4:54 mile pace Mike Contos Montgomery 1987 15:14 Richmond Ryan Mack Ukiah 1998 15:23 Woodward Park, Fresno Reesey Byers Santa Rosa 2009 15:23 Woodward Park, Fresno Celedonia Rodriguez Elsie Allen 1998 15:25 Woodward Park, Fresno Sterling Lockert Petaluma 2008 15:25 Woodward Park, Fresno Randall Watkins Montgomery 1987 15:28 Richmond Hugh Dowdy Petaluma 2009 15:29 Woodward Park, Fresno Greg Archuleta Santa Rosa 1986 15:33 Spring Lake Blake McDowall Montgomery 2006 15:34 Stanford (10) Kevin Smith Montgomery 1986 15:37 Spring Lake Luis Luna Piner 2009 15:38 Woodward Park, Fresno Andrew Zellman Ukiah 2009 15:40 Woodward Park, Fresno Bryan MacKay Petaluma 1986 15:42 Spring Lake Steve Guerrini Santa Rosa 1990 15:46 Woodward Park, Fresno Forrest Shaffer Petaluma 2009 15:51 Woodward Park, Fresno Paul Cummings Montgomery 1985 15:52 Spring Lake Ted Judah Analy 1986 15:52 Spring Lake Nate Kabanuck Casa Grande 1999 15:56 Woodward Park, Fresno Brian King Cardinal Newman 2009 15:56 Woodward Park, Fresno Devin Lockert Petaluma 2008 15:57 Woodward Park, Fresno John Litzenberg Sonoma 1986 15:58 Spring Lake Lance Lennier Rancho Cotate 1986 15:58 Spring Lake (23)3 miles
Name School Year Time Place Ryan Mack Ukiah 1998 14:50 Spring Lake Todd Trask Healdsburg 1986 14:59 Healdsburg H.S. Steve Laurie Maria Carrillo 1998 15:01 Spring Lake Sterling Lockert Petaluma 2008 15:04 Hayward Celedonia Rodriguez Elsie Allen 1998 15:05 Spring Lake J.K. Withers C. Newman 2002 15:05 Elsie Allen ? length, 15:29 Spring Lake 2003 Andrew Zellman Ukiah 2009 15:05 Spring Lake Reesey Byers Santa Rosa 2009 15:06 Spring Lake Dean Eastham Piner 1987 15:07 Piner H.S. Steve Guerrini Santa Rosa 1990 15:07 Rancho Cotate H.S. (10) Luis Luna Piner 2009 15:08 Hayward Blake McDowall Montgomery 2006 15:09 Spring Lake Armand Moreno Piner 1976 15:11 Patrick's Point, Trinidad Mike Biando Piner 1976 15:16 Patrick's Point, Trinidad Mike Contos Montgomery 1987 15:14* Richmond Hugh Dowdy Petaluma 2009 15:20^ Rancho Cotate, 15:10 2.97 miler Zach Barrett Santa Rosa 1994 15:21 Spring Lake Matt Fitch Montgomery 2002 15:21 Hayward Rory McLeod Santa Rosa 2008 15:23 Hayward David Toomey Montgomery 1993 15:26 Spring Lake (20) Greg Fogg Rancho Cotate 1978 15:27 Spring Lake Paul Cummings Montgomery 1985 15:27 Hayward H.S. Calvin Thigpen Maria Carrillo 2006 15:27 Spring Lake Ryan Gilliam C. Newman 1983 15:28 C.N. H.S. Randall Watkins Montgomery 1987 15:28* Richmond Brian Cole St. Helena 2006 15:28 Spring Lake Rob Robbins Ukiah 1978 15:29 Spring Lake Tim Brewer Casa Grande 1980 15:29 Patricks Point Darren Clay Rancho Cotate 1988 15:31 Rancho Cotate H.S. Salvador Zabala Santa Rosa 1988 15:31 Sonoma State U. Dan Held Santa Rosa 1988 15:31 Sonoma State U. Dawit Tesfasilassie Piner 2004 15:31 Spring Lake (32) * - 5000 meter time not converted Miles Time Name School Year Place Pace 2.8 13:23 Brian Hoyt Piner 1979 Spring Lake 4:47 2.75 13:00 Brian Hoyt Piner 1978 Piner H.S. 4:44 2.2 10:21 Paul Cummings Montgomery 1986 Spring Lake 4:42 compiled by Jim Crowhurst
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